8. Power Yoga

So what about yoga and reversal of kyphosis?

Could be simple as the cobra pose, or any backward bend, opening up compressed vertebrae, giving space for remodeling, a few minutes to reduce forward pressure, promoting growth of osteoclasts, and an influx of calcium and other matrix material.  

Really? 10-20 minutes a day of a handful of specific poses will do this? 

Or maybe it's the stretching, loosening of ligaments.

Or yoga breathing: a deep, slow, rhythm that restores....